Top 10 Things New Mountain Riders Should Know

Step Up That Gym Routine

Build and strengthen the muscles in your shoulders, forearms, back and core by lifting more weights, doing squats, lunges and crunches.

There’s no doubt that your body will likely need to adjust to a new style of riding, so give it the best chance possible by working out those key muscles before you get out riding.

Photo by Stephanie Santeford